Keeping Your Emotions Under Control

Having control over his emotions and the ability to think deeper makes man-kind distinct from other beings on this beautiful earth. Having control over ones emotions reflect the personality of the person in general and to the strength of his mind to be specific. People with strong control over their emotions are always liked by all.

Emotions are those ways in which the body expresses what is in the mind of the person. When we are not satisfied the way something is, the mind says the brain to get angry. Then we get angry. Rather than conrol over emotions one needs huge amount of emotional maturity to go on in this highly competitive world, where everyone is trying to get better and better to be the best one day.

To control anger when it comes to you, you just have to distract your mind from the thing. Stop doing what you were doing and relax. If you got an i-pod play your favorite track. Entertainment can really help to come out. But what we usually do is, we explode. Dont let yourslf do that. A liitle care and practice can help you to get over your anger.

Fear is another common emotion exibited. When you run out of time, or when you are about to face something hard, you feel afraid. The easiest way to get over it is to find a secure shelter. For eveyone of us the most secure place is the company of our friends of the same age-group. Call your friend or meet him and talk with him. You will find a lot relaxed. If you think that you are running out of time, stop working and relax for a moment. If you got lots of things to do, create a to-do list with more prirority to more urgent tasks.

Depression and hoplessness can make you a loser in life. When you feel miserable or feel like crying, move to a more remote place where you can be alone. If you have a bible or your holy book, try reading the very pleasing part of it which you have read before. Talk with your best friend. Or go online and chat with someone. You will definitely find your problems running away.

Having control over emotions is having control over oneself and your life. Life is a game and we are the mighty players. Always remember that our life is to enjoy and not to just live. Enjoy the gaming of life.

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